Ways to deal with stop anxiety, as anxiety is a natural feeling that can affect anyone, but sometimes it turns into an obstacle that prevents a person from enjoying his daily life. It is important to learn ways to deal with anxiety and stop it so that it does not turn into a continuous condition that negatively affects mental and physical health.
Symptoms of anxiety
Anxiety is a psychological condition that can greatly affect people’s lives, and is manifested in many symptoms that reflect its negative impact on the body and mind.
- Feeling panic, fear, and terror : You may feel intense fear and excessive stop anxiety.
- Feeling nervous or irritable : You may be irritable or constantly anxious.
- Compulsive and uncontrollable thoughts : Having recurring thoughts that are difficult to control.
- Difficulty concentrating : You find it difficult to focus on tasks or daily matters.
- Constant anxiety: a constant feeling of tension and unease.
- Tachycardia : feeling a rapid or irregular heartbeat.
- Difficulty breathing: feeling short of breath.
- Muscle tension: tension in the muscles of the body.
- Cold or clammy hands: A feeling of coldness or clamminess in the hands.
- Dry mouth: a feeling of dryness in the mouth.
- Nausea: A feeling of sickness or discomfort in the stomach.
- Numbness or tingling : A tingling or tingling sensation in the hands or feet.
- Difficulty sleeping : Sleep problems such as insomnia.
Ways to deal with anxiety
Anxiety is a natural part of human life and is considered a defensive reaction of the body to different situations. Ways to deal with anxiety effectively require:
- Recognize that anxiety is normal : Anxiety is a normal self-defense reaction and is not considered anything unusual.
- Accept the feeling of anxiety : You should accept the existence of anxiety and not try to get rid of it too hard, as the constant attempt to get rid of it may increase its severity.
- Building pillars of support : It is important for a person to have different points of support in his life such as family, work, friends and hobbies to relieve anxiety.
- Deep breathing : Deep breathing can calm the nervous system and reduce stress reactions.
- Doing physical activities: such as walking or yoga to relieve anxiety by shifting attention towards physical activities and enjoying the scenery.
- Listening to music and using aromatherapy : These activities help calm the mind and relieve constant thinking.
- Stay away from your smartphone : Reducing the use of smartphones and staying away from the Internet and accumulated data helps relieve stress.
- Practicing meditation and mindfulness : Practicing meditation can help reduce anxiety and clear the mind.
- Talking to a trusted person: Talking to a loved one may help relieve anxiety and offer a positive or different perspective on the situation.
- Seek help when needed : If anxiety persists and affects physical health, you should see a medical professional to get the necessary help.
Read also: Symptoms of psychological anxiety and ways to treat it
How to stop anxiety
Stress can negatively impact a person’s life if it is not dealt with effectively. It is important to learn ways to deal with stop anxietyby organizing thoughts and controlling emotions. Effective ways to achieve this include:
Make time to worry
- Set a specific time to worry : Set aside a specific time in your day to worry, such as during your commute or shower. When you have feelings of worry at unscheduled times, ask yourself if you can solve the problem right away.
- Defer worry: Issues that you can deal with quickly, such as paying bills, resolve immediately. Issues that cannot be dealt with immediately, such as worries about the future, postpone them until your designated worry time.
- Wait for the allotted time: Often times, most stop anxiety problems will be forgotten by the time allotted for them. Set aside just a few minutes to worry during the allotted time.
act like you don’t care
- Act like you don’t worry : Try to act like you don’t care or worry too much. For example, if you’re thinking about buying a certain product, decide quickly and don’t go over the details excessively.
- Doing tasks : Act confidently and try to make decisions quickly, as people who do not suffer from stop anxiety do.
Imagine the worst case scenario.
- Imagine the worst case scenario : If you are feeling anxious about something, such as worrying about being alone in the future, vividly imagine the worst-case scenario, such as spending the holiday alone.
- Confront the imagery : Confront the feelings you have when you imagine this worst-case scenario for five minutes a day. You will often discover that these thoughts are unrealistic or that you will get tired of repeating the same images.
stop anxiety is a natural part of the human experience, but it is important to learn ways to deal with anxiety that prevent it from negatively impacting our daily lives. Knowing effective ways to deal with and stop anxiety can help us regain our mental and physical balance.
