Natural vaginal lubrication is important for a woman’s health and comfort. Some women may suffer from vaginal dryness due to various factors such as hormonal changes, stress, or aging.
This dryness can cause problems such as itching, burning sensation , and even pain during intercourse. Fortunately, there are many natural ways that can help moisturize the vagina and restore its healthy balance. In this article, we will discuss 7 natural ways that can help improve vaginal moisture naturally and maintain its overall health without resorting to chemical treatments. [1]
Let’s learn about vaginal moisturizing naturally in the following:
Natural vaginal moisturizing
Vaginal dryness is a problem that affects more than half of women of all ages, and unfortunately only a small group of them talk about this problem with their doctor, so we have collected for you the following group of important home remedies to achieve the goal of moisturizing the vagina:
1- Foreplay before intercourse
Natural vaginal lubrication occurs as a result of foreplay before intercourse, which in turn contributes to increasing vaginal secretions that help in lubrication. Talk to your husband, try this technique and you will notice a big difference.
Read:Benefits of coriander seeds for sex for men and women2- Eat foods rich in omega 3.
Omega-3 is known for its many health benefits, including naturally moisturizing the vagina, so try adding foods that contain omega-3 to your diet, such as:
- Salmon.
- Tuna.
- Sardines.
- Oysters.
- Caviar.
- Sunflower seeds.
Omega 3 can also be obtained by taking nutritional supplements if the body lacks it in large quantities, but it is recommended to consult a doctor before starting to take it. [2]
3- Drink water and fluids
Dehydration can put you at risk for many health problems, such as vaginal dryness, so the main secret to vaginal hydration is to avoid dehydration in general and drink 8-10 cups of water daily, so try to achieve that.
Read:Benefits of violet oil for sex and treating erectile dysfunctionYou can add a few drops of fresh lemon juice to your water or slices of cucumber to encourage you to drink it with a distinctive flavour.
4- Use olive oil
Some women may wonder about the safety and effectiveness of naturally moisturizing the vagina with olive oil or other natural oils such as organic vegetable oils and coconut oil. Therefore, it should be noted that although these natural oils can be considered oil-based lubricants, they are not recommended for use as lubricants to naturally moisturize the vagina and relieve dryness, especially during intercourse.
Extra virgin olive oil is rich in many important minerals and vitamins, which benefit human health in general. Therefore, olive oil can be used to moisturize the vagina in two ways:
- Use olive oil as an external moisturizer by applying it to the vagina and massaging the area.
- Eating olive oil as part of your diet is also essential to obtain its many benefits.
- Olive oil for vaginal moisturizing [3]
5- Take nutritional supplements
Taking nutritional supplements can help you moisturize the vagina naturally and get rid of dryness. You can take the following:
Read:Benefits of barley bread for sex for men and women- Vitamin A supplements.
- Vitamin B complex supplements.
You should consult your doctor before taking these supplements, as their excess in the body leads to great harm.
6- Maintain vaginal hygiene
Vaginal hygiene must be taken care of very well, which means doing it carefully, as it is important not to clean the vagina from the inside, as it works to clean itself, and to dispense with the tools designated for cleaning it from the inside.
It is also necessary to avoid using soaps or creams that disrupt the pH of the area. [4]
7- Eat foods rich in phytoestrogen.
Hormonal imbalance in your body is part of the vaginal dryness problem that you may suffer from. To get rid of this problem and moisturize the vagina, you should eat foods that contain phytoestrogen, such as:
- Cherries.
- Flax seeds.
- Garlic.
- soybean.
- Sesame seeds.
- Peach.
- Cruciferous vegetables.
- Dried fruits.
- Berries. [5]
8- Honey to moisturize the vagina naturally
So far, there are no studies or proven and published evidence about treating vaginal dryness with honey, so it is recommended not to put honey on the intimate area in order to moisturize the vagina, and to consult a doctor about that
This is due to several reasons:
- Olive oil and vegetable oils, like other oil-based lubricants, can damage latex condoms, potentially putting a person at risk for sexually transmitted diseases or increasing the chance of pregnancy.
- Olive oil and vegetable oils may clog the pores in the skin covering the intimate area, which may cause irritation of the area and the appearance of pimples and acne.
- Women may be allergic to olive oil and other vegetable oils. Although most people do not have an allergy to olive oil, there should be a chance of an allergic reaction if they apply olive oil to their intimate area.
- A 2013 study in the United States found that using oils in general in the vaginal area can increase a woman’s risk of Candida infection.
For more information, read also: Can olive oil be used as a lubricant during intercourse? [6]
Lifestyle changes to moisturize the vagina naturally
Some daily practices may contribute to increased vaginal dryness, so avoiding these practices may contribute to naturally moisturizing the vagina. These practices include:
Avoid using vaginal wash and soap frequently.
Many body and personal hygiene products, including vaginal washes, contain fragrances and dyes that can irritate and dry out vaginal tissue. It is worth noting that the vagina naturally contains beneficial bacteria that help maintain the balance of the vaginal area, and they also clean the vaginal area and kill any type of germs on their own.
Avoid wearing underwear made of synthetic materials.
As this type of underwear may stick to the body, which may cause vaginal irritation and increase dryness, and may also limit the movement of air inside the intimate area, so you should choose cotton underwear, which will enhance the flow of air well to the vaginal area, thus keeping the area well ventilated. [7]
Foods and herbs to moisturize the vagina naturally
Some foods and herbs can be used to moisturize the vagina naturally, because they contain plant estrogen, or what is known as phytoestrogens, which are compounds that work similarly to estrogen in the body. A number of studies have indicated that plant estrogen may slightly improve vaginal dryness and its symptoms. [1]
Plant foods that may contain phytoestrogens include:
- Soybeans and soy products such as tofu.
- Nuts and seeds.
- Woolly dicot or wild potato. [8]
- Black cohosh.
- Kudzu.
However, it should be noted that so far there is not enough scientific evidence to support the effectiveness of using these foods and herbs to treat vaginal dryness, so if a woman wants to treat vaginal dryness with natural herbs, she should consult a doctor first.
Frequently asked questions about natural vaginal moisturizing
How do I increase vaginal moisture?
Home Remedies for Natural Vaginal Moisturization
Keep your body hydrated: Drinking plenty of water helps keep your body hydrated overall, which can also benefit vaginal moisture.
Healthy fats: Include foods rich in healthy fats, such as avocados, nuts, seeds, and fatty fish like salmon, in your diet.
How do I make my vagina secrete?
Having sex or intercourse regularly can help lubricate the vagina naturally, as sexual arousal and desire cause increased blood flow to the vaginal tissues, which helps stimulate the production and secretion of vaginal fluids and increase moisture in the vaginal area.
Does your husband get bothered by vaginal dryness?
Vaginal dryness is sometimes accompanied by itching, tingling, recurrent inflammation, burning and pain during intercourse. As a result, a chain of reactions occurs and about half of women who suffer from vaginal dryness experience difficulties during intercourse, which leads to a decrease in sexual desire. At the same time, there is also an effect on the husband who has difficulty in the process of penetration.
